Redress the balance. Prioritise your health.
Are you investing more energy in your business than your health?
It’s time to redress the balance.
Boost your energy, control stress and optimise your wellbeing; body and mind.
Hello
I’m Sarah, a registered nutritional therapist in Bristol. I can help you to improve your health and live a better, to achieve a higher quality of life.
How? Through personalised, functional nutrition and a focus on metabolic health, energy and stress management.
Modern life means we often prioritise external pressures above our own needs. This is where I come in. I’ll identify where you are now, come up with bespoke solutions for you, motivating you to get to where you want to be so you can thrive!
No judgment, just support, empathy and understanding.
Is this you?
Feeling overtired? Burt out? Fed up? Lethargic?
Experiencing fluctuating energy? Lacking focus?
Not sleeping well?
Stressed out? Overwhelmed? Finding it difficult to manage personal & professional demands?
Struggling with on-going health issues?
Battling with weight and food cravings?
Confused about what to eat?
Concerned about your risk of chronic disease and looking to proactively prevent it?
Unsure how to manage your metabolic health?
You’ve come to the right place.
You are unique and need unique, personalised support.
I work with you holistically, treating the whole person. Tools like functional testing give me insights into your make up and specific imbalances that enable me to tailor a targeted plan that will help you to feel better, more energised and live a more fulfilling life.
How can you optimise health through functional nutrition
Our fast-paced world can pose significant health risks - chronic stress and poor blood sugar control being at the top of the list.
Demands of modern life can lead to us making poor lifestyle choices that cause imbalances, poor health, low energy and mood.
These choices include diet, lack of exercise, never-ending to-do lists, too little sleep, too much screen time.
And all these factors intricately impact our metabolic health.
Our body is not just affected by our diet and movement, but by all external factors like environment, social interaction, microbiome (the friendly helpers in your body), mindset and stress.
Functional nutrition takes a whole-body approach to optimal health - delving into the root cause of your health symptoms and tailoring a personalised nutrition plan to maximise your overall wellbeing, considering the interconnected factors of diet, lifestyle, environment, stress and genetics.
By working with me, you’ll learn how to make informed choices that will directly impact your metabolic health and regulate your stress levels.
Through this transformational process, you will elevate your performance, build your resilience and uncover your true potential.
Restore balance and rediscover the joy of feeling great.
Build a happy, resilient you
Take control of your health, protect from chronic disease and increase your ability to handle whatever life throws at you.
Restore your body and rediscover joy.
Let me help you to live better.
What People Are Saying
“I would advise absolutely anybody who is considering enhancing their lifestyle through their health to engage with Sarah, I think she is absolutely brilliant.”
— Natasha.R
“I suffered from chronic constipation from childhood and have tried many things with no success. Through a series of steps, I can honestly say that I have started to experience near-normal bowel movements. Something I can not remember happening before. Sarah goes above and beyond. I can not recommend Sarah highly enough.”
— Sarah. H
“I feel that the lifestyle & dietary changes made a huge difference in the way I am feeling. I feel so much better and more energised. My skin is better, my sleep is better and my mood is better. I feel more focused and much less overwhelmed by situations that would normally cause me stress. I'm learning to live in the present moment and manage any negative chatter that worries me over the future.”
— S.C
