Hearts silent marker
Sarah Bayliss Sarah Bayliss

Hearts silent marker

Welcome to heart week. Let's talk about Apolipoprotein B-100 (ApoB), a marker that unveils more about heart health than your typical cholesterol indicators

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Boost this molecule
Sarah Bayliss Sarah Bayliss

Boost this molecule

Is your heart healthy? Test don’t guess. Boosting a molecule to support cardiovascular and how breathing may help your heart

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Managing Stress
Sarah Bayliss Sarah Bayliss

Managing Stress

Stress is personal. Reduce your environmental load and the things that impact you the most.

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Follow my journey.

 
Hello Monday, how was your weekend? I have a habit in resetting my week every Monday. Set myself a few focus areas - often on repeat from last week & that’s ok. If you are looking to shift things and make a few changes - here are some ide
I set my business up nearly 4 years ago. I remember well. I was 40. I set myself a goal by 40 to be up and running. And I did it ✨🥰 Today I am 44 and just for a moment reflecting on my journey so far. I’ve learnt more in the last 4 years
Metabolic health specifically blood sugar control, is fundamental to health & prevention of chronic disease. This is why I started my 'eating for resilience' workshop designed to help people better understand how metabolism works, what happens
Most of us know we need them however underplay the importance they have on our health - particularly their role in mental wellness & healthy aging. They play a vital role in cell functioning, energy metabolism, immune function, brain health, ca
Eating well for the long term ✨ The food at the end of our fork is one of the biggest drivers of inflammation we face. The quality of our food is vital, unfortunately, poor quality foods surrounds us. Highly processed food is contributing to ill
Do not underestimate the impact of stress on your metabolic health 😖 Cortisol is in fact the major hormonal driver to poor blood sugar🩸 Insulin is the hormone most often named as being responsible. Insulin however is just the response to high c
Tignes, France. Breathtaking. We were here a few days ago. I’ve not been to Tignes since lockdown. We use to visit twice a year - a week in the summer & a week in the winter. The landscape is magnificent, enforces a complete shift in perc
A question I often ask in my workshops… what is it that drives your decisions around food? Such a fascinating question - and of course it can change from moment to moment, there’s no right or wrong answer. When we think of the word m
Balancing your blood sugar and avoiding insulin resistance is possibly the single most important step you can take towards improving energy, focus, creativity and healthy ageing. Our diet and lifestyle decisions we make daily defines our health. T