The world of nutrition can feel overwhelming and as a practicing registered nutritionist, I've seen firsthand how confusion about food impacts people's health and wellbeing. DO Nourish is my way of cutting through this confusion, focusing on what truly matters: understanding and providing what your body needs for optimal health and resilience.

Instead of dwelling on restrictions and "forbidden foods," I emphasise the power of positive food choices. I break down complex nutritional science into easy-to-understand essentials, making it simple for you to apply healthy eating principles to your busy life. My goal is to transform how you think about food and your relationship with it, focusing on practical, sustainable changes.

Key features of my book include:

-> A flexible 6-week plan that you can tailor to your individual needs and preferences
-> Clear explanations of nutritional basics that demystify healthy eating
-> Strategies to boost your energy, improve focus, and enhance overall wellbeing
-> Practical tips for making healthy choices in real-life situations
Whether you're looking to overhaul your diet or simply need a reliable guide to get back on track, I've designed this book to empower you. My aim is to help you feel confident about your food choices, fall back in love with eating, and ultimately improve your health and resilience.

Inspired by the countless individuals I've worked with throughout my career, this book is more than just a nutrition guide—it's a roadmap to a healthier, more energised life.

Through DO Nourish I hope to give you the tools and confidence to take control of your health through simple, practical nutrition. It's all about making healthy eating feel doable and enjoyable, helping you understand and provide what your body truly needs for resilience.