Work with me
Are you ready to unlock your potential?
I provide a comprehensive nutritional and lifestyle plan designed to support you in building optimal daily habits.
Together, we will restore your balance, optimise your health and help you achieve your potential.
Packages are based on your health history and goals
Nutritional Therapy
Comprehensive, personalised nutrition support.
Perfect if you're ready to take a deeper dive into your health through functional nutrition. We'll work together to understand your body's unique needs and create sustainable changes that last.
What's included:
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Detailed health assessments
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Advanced functional testing options (cost varies)
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Personalised nutrition and lifestyle plans
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Structure consultation sessions (monthly or bi-monthly)
Packages start from £599.
Book in for a free 30 minute discovery call to see how we could work together to best suit you.
The Integrated Health Programme
For those who need weekly guidance, smaller manageable steps, exceptional support and accountability that works around their demanding schedule. Think of it as having a health strategist in your corner, available when you need guidance most.
What makes this different:
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Detailed Health assessment
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Baseline biomarker testing & progress testing included
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Weekly check-ins for step by step guidance (15-30 minutes)
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WhatsApp support throughout the week
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Smaller weekly integration instead of bigger monthly changes
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Personal health dashboard
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Weekly accountability and adjustments
Click here to find out more.
Book in for a free 30 minute discovery call to see how we could work together to best suit you.
The Process
Your Transformation Journey
01
Consultation
The initial consultation is to gather information and discuss your goals. I conduct an in-depth investigation into your health, family history, current symptoms, nutrition, sleep, stress and life load.
We perform functional testing assessments to identify clinical imbalances. After the consultation, you will receive initial nutrition and lifestyle recommendations to get you started.
02
Results & Targeted Plan
With the information gathered and test results in, I spend time developing a targeted health plan, considering the latest scientific data.
At our first follow-up consultation, I share my findings and the test results.
Together, we refine your health plan based on what you feel comfortable implementing, realistically taking your life load in to account.
03
Follow Up Coaching Sessions
We meet bi-monthly to track your progress, identify what is working, address any challenges you are facing and we adapt the plan accordingly - always with the aim of improving your health and meeting your goals.
We work together for as little or as long as you need. I provide tools and supporting information along the way.
"Knowing yourself and making the best of yourself is not about perfection;
...it’s about finding balance."
Let me help you to live better.
“I am stronger on my rides, stronger in my running. I have more energy in my tank. The key is consistency and with Sarah by your side anything is possible.”
Phil M
“I’ve worked with Sarah to train for the ultimate endurance challenge, a 1000km ultramarathon. Over time, Sarah has fine tuned my plant-based diet, my supplement protocols, my fuelling strategy and my recover regimes to ensure I not only complete my goal, but enjoy it. Sarah is expert, tenacious and patient. More than any of this, she cares about the outcome and delivers her expertise with a calming, unassuming charm. She would say she’s a nutritional therapist; I’d say she’s an ultra-nutritionist!”
Matt B
Sarah is well read, passionate and realistic. She combines her knowledge of the latest research with a practical approach so that every step you feel clear about why she is making recommendations and how to follow them. I have learnt so much about myself and my health during this process and the positive benefits I have gain speak for themselves. If you commit to work with Sarah and follow her advice, I know you will experience remarkable results."
K. T.
