Work with me
Are you ready to unlock your potential?
I provide a comprehensive nutritional and lifestyle plan designed to support you in building optimal daily habits.
Together, we will restore your balance, optimise your health and help you achieve your potential.
Packages are based on your health history and goals
My packages run from 3-12 months.
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Functional testing and assessment
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Bi-monthly nutrition coaching sessions
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Weekly check-in and reflections
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On-going tracking
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Consistent support to ensure lasting change
Testing Packages start from £599
Book in for a free 30 minute discovery call to see how we could work together to best suit you.
The Process
Your Transformation Journey
01
Consultation
The initial consultation is to gather information and discuss your goals. I conduct an in-depth investigation into your health, family history, current symptoms, nutrition, sleep, stress and life load.
We perform functional testing assessments to identify clinical imbalances. After the consultation, you will receive initial nutrition and lifestyle recommendations to get you started.
02
Results & Targeted Plan
With the information gathered and test results in, I spend time developing a targeted health plan, considering the latest scientific data.
At our first follow-up consultation, I share my findings and the test results.
Together, we refine your health plan based on what you feel comfortable implementing, realistically taking your life load in to account.
03
Follow Up Coaching Sessions
We meet bi-monthly to track your progress, identify what is working, address any challenges you are facing and we adapt the plan accordingly - always with the aim of improving your health and meeting your goals.
We work together for as little or as long as you need. I provide tools and supporting information along the way.
Health Optimisation Package
12 Week Functional Testing Programme provides comprehensive support and is designed to optimise metabolic health and achieve sustainable change.
Health Investment £1,755
Option to extend programme to 6 months if needed.
Programme includes... - Initial consultation - Comprehensive health history - Lifestyle and stress evaluation - Advanced blood panel (over 90 markers) - Sex hormone evaluation test - Stress hormone assessment test - Gastrointestinal health and microbiome profile test (optional) - Food sensitivity panel test (optional) - Personalised nutrition and lifestyle plan - Tailored supplement plan - CGM data interpretation - 2 nutrition coaching sessions per month - Weekly check in's & reflections - Bespoke recipes and meal plans - Access to client portal - Retesting (optional)
"Knowing yourself and making the best of yourself is not about perfection;
...it’s about finding balance."
Let me help you to live better.
“I am stronger on my rides, stronger in my running. I have more energy in my tank. The key is consistency and with Sarah by your side anything is possible.”
Phil M
“I’ve worked with Sarah to train for the ultimate endurance challenge, a 1000km ultramarathon. Over time, Sarah has fine tuned my plant-based diet, my supplement protocols, my fuelling strategy and my recover regimes to ensure I not only complete my goal, but enjoy it. Sarah is expert, tenacious and patient. More than any of this, she cares about the outcome and delivers her expertise with a calming, unassuming charm. She would say she’s a nutritional therapist; I’d say she’s an ultra-nutritionist!”
Matt B
Sarah is well read, passionate and realistic. She combines her knowledge of the latest research with a practical approach so that every step you feel clear about why she is making recommendations and how to follow them. I have learnt so much about myself and my health during this process and the positive benefits I have gain speak for themselves. If you commit to work with Sarah and follow her advice, I know you will experience remarkable results."
K. T.
